While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...
1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...
What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
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Iron longevity: 4 classic dumbbell moves that rebuild muscle faster than machines after 50
Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...
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