If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Plus, how to get enough of the mineral.

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

A good night's sleep could be as simple as what you eat every day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve avoided screen time an hour before bed, slept at an optimal (cool) temp, and cut out afternoon ...

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...