The Eat-Lancet Commission made a splash back in 2019 when it defined the ideal diet: one that served up healthy nutrition within planetary boundaries. While it was considered groundbreaking at the ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Researchers in Korea have uncovered how the rise of digital food shows, from Mukbang feasts to Cookbang tutorials, is quietly reshaping when, what, and how people eat. Study: Association between ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

For those who have made a determined resolution to trim down their waistlines this new year, trying to work out how to satisfy a hungry tummy while keeping the calorie count low can be tricky. But ...