A step-by-step 'simulation' shows what can happen to your body if you go without food for 36 hours. If you don't eat food for ...

But there's a simple way to tackle the problem, a humble cup of herbal tea. Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body. Fitness coach Luke ...

You probably don’t need a reminder that walking is good for you — if there’s an exercise that doesn’t call for a gym membership, requires zero equipment and is accessible to all, it’s walking. From ...