This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...
Which folic acid supplement is best? Dietary supplements are a convenient way to ensure the proper amount of key nutrients is being consistently consumed. Folic acid supplements are used frequently to ...
Navigating pregnancy and early parenting advice can be overwhelming — and for many parents, the confusion begins in the supplement aisle. One of the first things women planning a pregnancy or in the ...
Folate is essential for red blood cell formation, DNA synthesis and reproductive health. Folic acid is the supplemental form of folate, which is sometimes needed to prevent deficiency. Women of ...
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The important role of folate and folic acid in the foods you eat daily
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...
When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...
Certain life stages, health conditions and lifestyle factors can increase your folate needs—here’s when a supplement might help. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Folate is ...
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