Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B9 (folate or folic acid) is one of 13 essential vitamins ...

Medically reviewed by Allison Herries, RDN Key Takeaways Folinic acid is an active form of folate, while folic acid must be ...

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Discover how dietary folate and folic acid supplementation work together to protect fetal development, enhance cognitive ...

One of these announcements declared that there is a link between low brain folate levels and ASD, particularly in a small ...

Dear Doctor K: I'm a healthy woman in my 40s. Should I take extra folic acid to boost my immune system? Dear Reader: Folic acid is, essentially, a vitamin. The natural form of folic acid, folate, ...

Spinach, kale and other leafy greens are nutrient powerhouses. They are rich in vitamins A, C, K and folate, as well as minerals such as iron, calcium and magnesium. These nutrients support bodily ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...