I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was the secret to healthy eating. Spoiler alert: I was miserable, constantly ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

A flexitarian, or semi-vegetarian, diet is a style of eating that encourages a diet similar to vegetarianism. The difference, however, is that a flexitarian diet allows moderate consumption of meat ...

The purpose of the flexitarian diet is to reduce the amount of animal-based products you consume and replace them with whole, plant-based options. Research suggests several advantages to reducing your ...

The idea of going vegetarian or vegan seems like a good one in theory: You’ll save animals’ lives, eat more fruits and veggies, and improve your carbon footprint in the process. But giving up meat and ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes plant-based foods and minimizes meat. There are no hard-set rules about specific ways to be a flexitarian. For example, ...

The flexitarian diet is a more flexible take on going vegetarian, allowing meat, seafood, dairy, and eggs in your meal plan in moderation. There are no strict guidelines to the flexitarian diet, but ...