Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...
This exercise, using a flexible bar, is great for the core muscles, particularly the abdominals and obliques. Step 1: Place the Body Bar Flex behind your back at a diagonal, stabilizing the top end ...
This exercise uses a Body Bar Flex – a flexible exercise bar – to strengthen the core muscles, shoulders and arms. Step 1: Stand with your feet shoulder-width apart. Place the Body Bar Flex behind ...
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