Fitness trainer reveals how to train like a Victoria's Secret model to look 'strong and sculpted'

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.
Business Insider

I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.

When I was younger, I always dreamed of having a muscular, fitness-model-like body. I exercised regularly for over two decades but never got the dream body I wanted. Now that I'm older, I'm learning ...