Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

When harmful bacteria that cause food poisoning, such as E. coli, invade through the digestive tract, gut cells usually fight ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

More research is needed into vitamin D function. The paper highlighted the importance of learning more about the impacts of vitamin D types on our immune system – “Further res ...

Excessive alcohol consumption weakens the immune system and can lead to a range of health problems. Here's what you need to know.

Exercise is well known for strengthening muscles, lungs, and the heart, but new research shows it also “trains” the immune ...

To boost the immune system against influenza-like illnesses (ILI), which have seen a spike in some areas of the country, it is important to get enough sleep and take supplements like vitamin C, ...

Let’s talk about five powerful foods that can help keep your immune system strong: 1. Citrus fruits – Oranges, grapefruits, ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.