Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Hitting middle age can be a shrinking experience. You're usually less active, so you don't use your muscles as much; or move the tendons that hold those muscles to your bones. The result is that they ...

They are the key to our social lives, our music players and schedule planners. But smartphones and tablets can also cause a host of health problems - including 'scroller thumb', which is where hands ...

Our addiction to phones is seeing a rise in the trigger finger phenomenon. Considered to be one of the most common causes of hand pain, trigger finger is believed to have impacted about 2% of the ...

But an innovative new finger brace that can easily switch from fixed to flexible might make it easier for patients to stick ...