Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.