Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

Weight loss goals can be achieved with a healthy diet and exercise plan. One woman shared her transformation and revealed she slimmed down by an incredible 9st 5lb in less than a year. What did she ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

WACO, Texas (KWTX) - A local woman who lost 140 pounds through good old-fashioned hard work and sensible nutrition is hoping her story inspires others to make positive changes in the new year. Dr. Ali ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...