Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Add Yahoo as a preferred source to see more of our stories on Google. If you're feeling down about your appearance, you can make simple changes that have nothing to do with weight loss. Research ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Heather Graham is sharing her best-kept secrets on how to love yourself and your body — even on ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

In a recent post, What is Avoidant Self-Attachment? I suggested that the concepts of attachment theory might apply to how you relate to yourself. If we learn specific patterns for relating to others, ...

Since childhood, chances are you’ve been expected to be nice to others; to “treat them how you want to be treated,” presumably with kindness and respect. But why do so many people (myself included) ...