There’s a very strong relationship between stress and our physical body. Muscle tension, for example, is a type of reflex reaction to stress. It’s the body’s way of shielding itself from danger. It ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

In their new book The Better Brain, authors Bonnie Kaplan and Julia Rucklidge show us how to overcome depression and anxiety with nutrition. This is a fascinating tome by two prominent researchers who ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...