Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Experts say gut health is a key component of a person’s overall health. In a new study, researchers say snacking on almonds can boost gut health by increasing the production of an important ...

African kitchen herbs are not just a part of traditional cuisine but also a treasure trove of wellness benefits ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

They dehulled, cleaned, and oven-roasted the poop-derived and berry-derived coffee beans and analyzed the ground beans for ...