Medically reviewed by Leigh Weddle, PharmD Taking vitamin B12 can improve your energy levels if you have a deficiency.CoQ10 supplements may significantly decrease fatigue over time.Iron supplements ...

Low iron might be the culprit behind that constant fatigue. Iron plays a critical role in helping your blood carry oxygen throughout your body, and when levels drop too low, your energy can sink fast.

Recent nutritional research has highlighted specific foods that can significantly impact energy levels, particularly addressing fatigue concerns within African American communities. While many turn to ...

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

It’s common to feel more tired as you age, but maintaining a diet rich in protein, complex carbs, and essential nutrients can help boost your energy. If you don’t get enough energy and the proper ...