Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

I recently published a post on myths about exposure therapy. As soon as it went live, I remembered several other myths I’d forgotten. But this happens to everyone. This post will cover those ...

Adding one-on-one sessions focused on reliving the experience of losing a loved one to regular group therapy appears to help more patients with prolonged grief, according to a new study. Most people ...

Sometimes life’s burdens can seem too heavy; daily stresses too overpowering. Everyone needs a little guidance from time to time from someone who can help us see and use the deep reserves of the ...