Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One of the schemes that unfolded in the original Mean Girls was new girl Cady Heron’s attempts to sabotage the uber-popular Regina George by feeding her lies about nutrition. That element of their ...

If you want to lose weight while preserving muscle and burning fat, protein is the macronutrient that does it all. In the newest episode of the Huberman Lab podcast, nutrition researcher Alan Aragon ...