The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

If you've been sitting all day lately—or simply are craving a new fitness goal—we're willing to bet you've been thinking at least a little about strengthening and lifting your behind. Well, great news ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

Look, when I first got back in the gym, I never was that concerned with trying to change my posterior. I just wanted to drop the pounds. But when I started working with a trainer, it became apparent ...

If you're trying to really redefine your bottom's shape, then you've got to work the deep glutes. These three exercises are all performed on the floor, and they're ideal for targeting the muscles you ...

OK, so there are way more important things in life than how your butt looks in a pair of pants. But if you'd like to raise your seat to where it was before the desk job, commute, and streaming TV ...

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely ...

If your fitness goals include having a bigger, stronger butt, work on growing muscle. To tone the glutes, it's reccomended that you eat enough calories to support muscle gains. Train your glutes two ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout. Check out our six moves to perk up your butt. With the help of ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.