Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

This 45-minute workout will boost your fitness.

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/aTy2CjG60gc. Mike: You ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Add these 4 balance exercises to your routine ...

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

By the time you reach the age of 60, you will have lost 25% of your muscle mass (a common part of aging). But that doesn’t mean you have to resign yourself to being “weak.” Fortunately, you can ...