How Pilates Helped Helen Swap Her Walking Stick For Battle Ropes At 86, Reveals Her Fitness Trainer

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...
Well+Good

How to master Naomi Campbell’s battle ropes exercise for a full-body workout

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...
Fox2Now St. Louis

BKM Bootcamp Battle Ropes Exercises

This adorable charmer is Utah, a one-year-old long-haired Chihuahua mix from the Belleville Area Humane Society. He came to the BAHS from a shelter in Arkansas. He’s very friendly and sweet with ...
Well+Good

9 killer full-body workouts using the most underrated thing at the gym

This underrated piece of equipment is guaranteed to leave you sweating from head to toe. Used regularly, a rope workout delivers some serious results. At the gym, veering too far from the equipment ...
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Here's Why You Should Pick A Battle Rope Today

Battle ropes are an important equipment in the gym, that gets neglected sadly. Fitness experts across the globe call them free weights that are not limited to a fixed range of motion. Since these ...

10 easy-to-do exercises to tone fat arms

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...