In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core strength. While they can help strengthen the rectus abdominis—the long, ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...