I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...

Begin your session with three minutes of slow, mindful belly breathing to open up the lungs and chest cavity Lie in Shavasana for a couple of minutes to help your lungs and body fully absorb the ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Swimming is a full-body aerobic workout that naturally emphasises breath control and lung strength We are more susceptible to getting sick during the monsoon season due to the high humidity, ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Physical ...

If you’re just starting out after a cancer diagnosis and treatment, remember to start slow. Before you start any physical activity, ask your doctor if it’s OK to start exercising. Then talk to ...

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...