You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...
A chiropractor in Colorado has shared a 10-minute exercise that can reverse hunched posture, which affects one in 10 Americans. Dr Daniel Nye, a chiropractor at Discover Chiropractic, posted a video ...
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