Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

If you’re over 60, chances are good you know someone who has dealt with a compression fracture in their spine. Vertebral compression fractures are injuries to the large bony part of the spine that can ...

Kyphoplasty is a procedure that treats compression fractures in the spine. It relieves pain at the site, but some people may experience pain even after the procedure. Treating it includes taking ...