Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of dumbbells. Know more. When training to lose weight, there are some problem ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

When you’re zeroing in on a problem area, the temptation is to hit it hard with several triceps exercises. But choose a few smart moves and you’ll get results with less effort. The first toner here ...

Weight loss can sometimes be difficult, and that can be from any part of the body, even if it's your arms. Losing fat from your arms and toning them can sometimes be challenging. However, doing the ...

You have flabby arms? Go for exercises targeting the upper body, particularly, the chest, shoulders, arms, and back. PHOTO/S: https://www.ultimategymworkouts.com ...

In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

Almost every woman I know who is older than 40 complains about the condition of the back of her arms. Some call it the “eternal wave,” because when you stop waving goodbye, your arm fat continues the ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he ...