Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Many athletes are all too familiar with throbbing foot arches. Physical activities such as running, dancing and hiking can take their toll on feet, and one of the most susceptible areas of the foot is ...

In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

How to soothe foot arch pain? Foot arch pain can occur at any age and at any time. No matter the cause or severity, it can impact how you complete your daily activities and hobbies. You may notice ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Have you ever woken up with sore heels, struggling to place your foot flat on the ground? If so, you might be suffering from plantar fasciitis, a common and completely treatable condition. While it ...

KNOXVILLE, Tenn. (WATE) — For many, reducing knee, hip, and back pain is critical. Whether you’re wanting to live an active life, walk your dog, play with your kids or even run a 5k, most of the ...