If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

You lift weights. You do cardio. You take mobility, stretching and recovery seriously. But do you know about nervous system training? From the outside, nervous system training may look like performing ...

Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...