Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, exercising, hydrating, and more.

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...