Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears. Some audiology experts are warning that the loud volume of ...