The internet introduced a viral trick, called Cozy Cardio , that can supposedly help people enjoy exercising more and be more likely to make it a good habit, with discipline and consistency.

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

Union Minister for Road Transport and Highways Nitin Gadkari has emerged as an unlikely yet powerful symbol of disciplined ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

As excitement builds around the BTS 2026 comeback, Jungkook of BTS has opened up about how he is preparing, both physically ...

There are times when being a member of the LGBTQ+ community—and a lesbian in particular—feels like an Easter-egg hunt for representation. Queer women are used to mining everything from a cryptic ...