A fitness class has helped bring a cancer survivor "out of his shell," his wife has said. West Lindsey Leisure Centre in ...

Over the past 10 years, weight training has become far more approachable and friendly to exercisers with varying levels of ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

1 / 5 Show Caption + Jeanette Ballanco, a Fitness Infusion member, prepares herself for another round of 30-second pushups. Fitness Infusion participants push themselves non-stop during the classes.

Hingham seniors who love to exercise together at the Hingham senior center are now taking their classes with instructor Joan Endyke on a video conference platform.

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...