Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Once you are cleared to go, here are five exercises that will help you build strength indoors.

It's the key to improving heart and bone health, while building muscle.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

Plus, common mistakes to avoid.

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.