The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

For many, the quest for toned arms feels like an endless cycle of push-ups, planks, and bicep curls. But what if there was a more efficient and powerful way to sculpt your arms, a single exercise that ...

A certified trainer shares 5 bed-based moves that target arm jiggle after 55 by rebuilding tricep and shoulder tone.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Simple exercises, like push-ups, can build full-body ...

Bodyweight training can build a surprising amount of muscle when you treat the movements like real strength work. After 55, ...

Fitness fads come and go, but this summer all the midlife women who train with me want the same thing: sculpted arms. They’re ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. It's important to spend time ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...