Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

This high-intensity workout is designed around dumbbells, making it useful when access to machines or other equipment is ...

Chair exercises after 65 from a trainer: an 8-minute routine using a chair and dumbbells to restore full-body strength.

A pair of bells is all you need – but choose the weight wisely ...

Getting stronger doesn’t have to mean spending hours in the gym or relying on complicated equipment. As 58-year-old PT for midlife women Donnie Moss explained while sharing a workout on Instagram, all ...

Complete 5 rounds of the following three exercises. Perform as many quality reps as possible on each movement, stopping just ...

In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on ...

For the busy guys short on gym time, try this three-day full-body workout routine from a top strength coach. Once upon a time, pushing yourself to the limit and going to the gym every single day was ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Complete all reps on one side before switching. Place a BOSU dome-side up and lie back with your upper back and head ...

Coventry, UK - August 31, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the release of a hex dumbbell ...