A new study published in the Journal of American Medical Association showed that reduced right ventricular ejection fraction ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is excited to host “The Edge of Comfort,” a panel ...

A Bradenton endurance athlete and accountant with a history of running for charitable causes will begin a new quest in September that includes a goal to set a U.S. record for the fastest cross-country ...