For many of us, being productive means spending more time working. It seems intuitive that the more time we spend on job tasks, the more we can get done. And not surprisingly, the popular literature ...

For example, some studies have found that breaks from a focused task can improve our performance, or that taking a few ...

The modern workplace often celebrates uninterrupted work sessions and minimal downtime as hallmarks of productivity. However, neuroscience and performance research increasingly suggest this approach ...

The science behind what makes a good one, and proven tips for making them a regular part of the day. by Kira Schabram and Christopher M. Barnes Sabbaticals can be life-changing opportunities. They ...