Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health disorders in children, affecting 7.2% of people under the age of 18 worldwide. Many of these children will still ...

Q. I know that I need to see a psychotherapist, but my mother keeps saying I’m not “crazy,” so I should just not think about my problems? Could you please settle this dispute that only “crazy” people ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

In Taylor Swift's 2022 single "Anti-Hero," the singer/songwriter/contemporary icon sings, "It's me. Hi. I'm the problem. It's me." It reminds us that we all stumble ...

You don’t need bruises to carry childhood wounds. Sometimes the deepest scars come from what was missing—attention, comfort, presence. When your parents were physically there but emotionally ...

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

Leadership can feel like a high-wire act—you're balancing the needs of your team, the demands of the business and your own well-being. And lately, that high-wire has started to feel more like a thread ...