Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.

Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively ...

David, a school counselor, took a deep breath when he saw a missed call from his principal. As he touched the screen to call back, he braced for the “bark and the bite” he was accustomed to hearing ...

Nurturing emotional strength in children requires intentional parenting, say experts. Key strategies include helping kids ...