Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace can ...

Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Dr. Szymanski answers the question: 'Group Therapy For Anxiety Disorders?' — -- Question: How effective is group therapy for the treatment of anxiety disorders? Answer: Group therapy can be an ...

An independent analysis found virtual mental health solutions for depression and anxiety effectively treat the conditions, but they vary widely in their economic impact. While some solutions could ...

If you are seeking therapy for anxiety, the quality of your therapist matters. If you don't have a direct recommendation from someone you trust for a good anxiety therapist, it can be hard to know in ...

An online program that helps parents apply principles of cognitive behavioral therapy (CBT) using digital resources and remote support from a therapist is as effective as traditional talk therapies ...

Fortunately, there are some highly effective solutions to deal with the stress you’re feeling. Here are seven ways to manage stress and keep it from taking over your life–at work and home. Clutter ...

Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and sometimes it may be overwhelming and make it difficult to ...