Key Takeaways Gingerbread cookies generally offer a slight advantage over sugar cookies due to their use of warm spices, which have been shown to benefit blood sugar control.Sugar cookies tend to ...

Gingerbread isn’t a health food, but it’s not all bad. Dietitians explain how it affects your gut, blood sugar, and digestion. Here’s how to enjoy it without overthinking it.

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.