A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Experts recommend not eating carbohydrates within 2-3 hours of bedtime to avoid trouble sleeping. Avoiding caffeine and sweets in the evening helps prevent sleep disruption. Eating too close to ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Late-night cravings can be managed by choosing specific foods that support fat burning and energy levels. Opting for protein-rich and fiber-filled snacks like Greek yogurt, cottage cheese, nuts, or ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

Late-night meals can block fat-burning and disrupt sleep. Hyderabad doctor Dr Pooja Reddy explains what happens when you eat before bed and how to fix it.

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.

Can something as simple as eating butter before bed actually help you sleep? The internet seems convinced, but experts aren't so sure.