It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

But it’s not always so simple to dial up your protein consumption at each meal (lookin’ at you, breakfast). So we’ve compiled a list of expert tips for fitting in just a little bit more of it. You ...

BLOOM (TAMPA) – As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, there are ...

Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help, yet fiber-rich foods provide added benefits. RDs say lunch can be an easy opportunity to work more ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...