People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Sprinting, across a gym floor. Drop down, do 10 push-ups, get up, race back to the start, do 10 squats. Now, do it again. And again. Again. Again. Tired? That’s just the warm-up. “You guys are doing ...

The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

If you're looking for new ways to workout in the coming year, consider kettlebells. Shaped like a cannonball with a handle at the top, these weights and accompanying workouts are one of Russia's ...

ST. LOUIS — The regulars in the class stood in a circle, feet wide apart, swinging kettlebells from between their legs up to shoulder level. In the blink of an eye, they switched to repeatedly ...