When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

While exercise is obvious, one in particular may not be — planking. According to Medical News Today, “the standard plank engages the following muscles: the core, a group of major muscles that connect ...

BLOOM (TAMPA)- The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.