Trauma doesn’t always look the same. Whether it’s a failed relationship, an unspeakable act of violence or a devastating natural disaster, traumas differ in their severity, as well as their effects on ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

It’s 2016, and I have spent the last 365 days vomiting for a reason not yet determined. Physical tests reveal no ailments, which means it’s ‘all in my head’ (which believe me, I’ve been told). But ...

I offer trauma-informed therapy rooted in EMDR, somatic techniques, and nervous system regulation. Here, all parts of you are welcome—especially the ones that feel too much, too sensitive, or too ...