I always state that “We’re going to get serious with this now,” or something along those lines, because I find it really sharpens my clients’ attention. Many of them sit straighter in their chairs and ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

EFT (Emotional Freedom Techniques) Tapping is a form of psychological acupressure that works with the same energy meridians used in traditional acupuncture to treat physical and emotional ailments.

A Staffordshire University Professor has published an essential guide to help EFT practitioners share their experiences of how ‘tapping’ is being used to treat people around the world. Emotional ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...