It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Surveys and studies have shown that approximately 67% of seniors were ...