I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...
Fitgurú on MSN

Looking to build balance, power, and muscle definition at home? Try these 6 dumbbell exercises

A simple pair of dumbbells may be all you need to improve your strength, stability, and overall fitness. This efficient ...

Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout

The seven-move routine targets your biceps, shoulders, triceps and core ...
WSPA 7News

Move it Monday: One Dumbbell, 4 Functional Exercises

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

Yes, You Can Build Strong Legs Without a Squat Rack. This 4-Move Dumbbell Workout Proves It.

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.
Men's Journal

Certified Strength and Conditioning Specialist Shares the Only Two Dumbbell Chest Exercises You Need

View post: I Ran in the R.A.D SYNTH Through Weeks of Tempo Training, Easy Miles, and Intervals. They Quickly Became My Go-To for One Type of Run Building a strong, defined chest doesn’t require a ...
Men's Journal

Want to Strengthen Your Core, Chest, and Back in One Move? Experts Say This Exercise Works

Dumbbell pullovers broaden the chest, strengthen the back, improve flexibility, and help offset hours of desk hunching. Few moves deliver as much bang for your buck as the pullover. This classic ...

4 Exercises to Build Chest Strength After 50

A CPT shares 4 chest exercises that help build upper-body strength after 50.

Every Woman In Her 40s Should Master These 6 Strength Exercises For Better Mobility And Balance

These moves support bone health, balance, and strength through perimenopause and beyond.

I ditched my usual ab routine for these 3 dumbbell exercises for a week

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.